Awaken Within Wellness Retreat

Open the heart, heal the body

A soulful journey to self love and personal healing

June 10 & 11

Nutrition Workshop Series

Wednesday Evenings this May

#1. How to Quit Sugar

#2. Whole Foods vs. Processed Foods

#3. Eating For Energy

"Each morning we are born again. What we do today is what matters most." ~Buddha


Earl Grey Mini Donuts with Blueberry Icing (Refined-Sugar Free, Gluten Free)

If you’re a donut lover, but don’t necessarily love the sugar high/crash and the inflammatory properties that come along with conventional donuts, baked donuts or “cake donuts” are your new best friend.  These babies are baked, not fried, but they will definitely satisfy your donut craving.  This recipe is refined-sugar free, using a touch of … Read more

Make your own Sports Drink

Where the athletes at? Marathon runners, you need to hear this! We all know staying hydrated is important.  This is especially true for athletes and those of us who are in training for an event, or performing high intensity workouts.  Conventional sports drinks can contain undesirable ingredients, such as high fructose corn syrup, refined sugars, and … Read more

Breakfast Inspo! Sweet Potato Toast

Here is your Sunday dose of breakfast inspo!  Have you tried sweet potato toast yet?  Surprisingly, it creates a great alternative to bread and holds up well even with a lot of toppings! To create sweet potato toast, cut a raw sweet potato into slices about a quarter inch thick.  Place your sweet potato slices … Read more