Awaken Within Wellness Retreat

Open the heart, heal the body

A soulful journey to self love and personal healing

June 10 & 11

Nutrition Workshop Series

Wednesday Evenings this May

#1. How to Quit Sugar

#2. Whole Foods vs. Processed Foods

#3. Eating For Energy

"Each morning we are born again. What we do today is what matters most." ~Buddha


Easy Breakfast Bars

As a nutritionist, one of the most common things I hear is, “I don’t have time for breakfast.” While I urge all of us to find extra time in the morning, in a calm “rest and digest” atmosphere, to eat breakfast… let’s be honest- this isn’t always an option!  In fact, it usually isn’t.  We … Read more

How to Create the Perfect Smoothie Bowl

This is a classic strawberry banana smoothie, with a twist.  If you’ve yet to experience a smoothie bowl, the idea is to create a very thick smoothie, often fruit based, that you can eat with a spoon.  The consistency is similar to ice cream, making this a delicious treat you can enjoy for breakfast, a … Read more

Video: All About KALE (+ Simple Kale Salad Recipe)

Let’s talk kale and all it’s health benefits: Now that you’ve got the facts, here is a recipe for Simple Kale Salad: Print Simple Kale Salad A delicious & nutritious salad with only 5 ingredients!  Author Kaylee Woolhether Ingredients 1 bunch kale 1 tsp sea salt Juice of two lemons 1 tbsp olive oil ¼ … Read more