"Each morning we are born again. What we do today is what matters most." ~Buddha

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Dairy-Free Alfredo Sauce (Vegan)

Ohh, you’re going to adore this creamy, garlicky Alfredo sauce!  Made with a cashew base, this sauce is dairy-free, vegan, and of course gluten free.  It makes a delicious topping for noodles of your choice, veggie noodles, or steamed veg.  As you can see, I chose to use zucchini noodles for my creation, and added … Read more

Holistic Coaching Program || This May in Regina

Hi everyone, I’m super excited to announce a Holistic Coaching Program running this May in Regina. Get ready to set your goals and manifest the life of your dreams! Details below! The universal energy is calling for us to step up and step into our power. Whatever your goals are, we’re coming together this May … Read more


Bacon, Beef & Mushroom “Pasta”

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

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