Awaken to Spring: Women's Wellness Retreat

This wellness weekend will move you through deep, personal exploration to create a healthier, more loving relationship with your body, mind, and self.

June 2 & 3rd, 2018
Shekinah Retreat Centre (near Saskatoon)


2nd Annual Communal Table

3 course long table dinner
Live music
A celebration of food, community, and conversation.

June 10th, 2018

Over The Hill Orchards, Lumsden, Sk


Healing Circle: Meditation for Digestion

Come learn & relax... Join us as we come together to rediscover the knowledge and healing power of the gut!

Saturday, May 26  | 3:00 - 5:00 pm
OPEX Fitness | 2754 Montague Street, Regina

Angel Card Reading Workshop

This workshop is coming to Moose Jaw!  Learn how to perform readings for yourself and others. *Receive your own deck of Angel Cards to learn with and take home with you!*

Monday, May 28, 7:00- 9:00 pm
Suite 418- 310 Main Street, Moose Jaw

"Each morning we are born again. What we do today is what matters most." ~Buddha

Join the Community

Alfredo1

Dairy-Free Alfredo Sauce (Vegan)

Ohh, you’re going to adore this creamy, garlicky Alfredo sauce!  Made with a cashew base, this sauce is dairy-free, vegan, and of course gluten free.  It makes a delicious topping for noodles of your choice, veggie noodles, or steamed veg.  As you can see, I chose to use zucchini noodles for my creation, and added … Read more

Holistic Coaching Program || This May in Regina

Hi everyone, I’m super excited to announce a Holistic Coaching Program running this May in Regina. Get ready to set your goals and manifest the life of your dreams! Details below! The universal energy is calling for us to step up and step into our power. Whatever your goals are, we’re coming together this May … Read more

BeefPasta

Bacon, Beef & Mushroom “Pasta”

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

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