Optimal Digestion & Whole Self Nourishment: An Interactive Workshop

In this workshop, learn how to nourish the gut and your whole self, not only physically, but on every level of health.  

This is your opportunity to listen and learn; reflect, journal and participate in self reflection exercises; and get hands on as we create our own probiotic food to support digestion!

Saturday, April 28th  ||  10:30- 12:30 am

"Each morning we are born again. What we do today is what matters most." ~Buddha

Angel Card Reading Workshop

Learn all about Angel Cards, and how to perform readings for yourself and others.  Receive your own deck of Angel Cards to learn with and take home with you!

February 18th in Regina

Exciting Announcement for 2018!

New office & healing space!
Located in Wilkie Wellness, 2614 6th Ave, Regina
Starting January 1, 2018

* One-on-one nutrition consulting
* Reiki energy healing
* Angel card readings

Special: Reiki & Angel Card Reading Combined Sessions @ discounted rate of $95 (regular price $115) for the months of January & February!


Roasted Ginger Turmeric Cauliflower

Finally, the roasted cauliflower recipe I promised!  This simple recipe uses ginger and turmeric to create a tasty side dish with anti-inflammatory power.  Enjoy it on it’s own or throw on top of a bowl with these roasted balsamic beets like I did.  Enjoy! Print Roasted Ginger Turmeric Cauliflower Servings 2 people Author Kaylee Woolhether … Read more

Roasted Beets with Balsamic Glaze

I’m all about warming foods and dishes right now.  Here in Sask, we’ve been on the -30 weather train, and it seems to be here to stay (for a while at least). Will we brave it? Yes! Will we complain about it? Probably! Will we create a nice warm buddha bowl to heat us up? … Read more

Holiday Fudge

How are you doing with the hustle and bustle of the holiday season?  Keeping calm, cool, and collected?  If so- TELL US YOUR SECRET! Hehe. Yes, the holidays can be busy and stressful, but they are also full of joy, magic, and love.  When things get chaotic, remember what this season is all about- gratitude … Read more

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