Awaken Within *Mini* Wellness Retreat

Open the heart, heal the body

A soulful journey to self love and personal healing

August 19, 9:30 am - 5:00 pm

"Each morning we are born again. What we do today is what matters most." ~Buddha

Communal Table Dinner Event

A celebration of food, community, and conversation

Saturday, August 26

Details coming soon


Summer Salsa Series: Burrito Style Lettuce Wraps

I hope everyone’s summer is going swimmingly!  Last Friday, I posted the first of our Summer Salsa Series, a Fennel Summer Salad with Mango Salsa Dressing.  This week, the salsa fun continues with Burrito Style Lettuce Wraps.  These turned out seriously delicious.  More on this soon… First, I want to talk about a movement that … Read more

Hemp & Beet Smoothie Bowl

More smoothie bowl fun!  If you missed it, check out this post with all the tricks to creating the perfect smoothie bowl. This recipe uses beets and their their greens to create a beautiful pink color (plus they give our bodies a detox boost as beets are a known blood cleanser).  So many benefits of beets!  I … Read more

Summer Salsa Series: Fennel Summer Salad with Mango Salsa Dressing

It’s official- summer is here.  And like most Canadians, we’re going to take advantage of the warm weather while we can!  For me, summer foods are fresh salads, green juice, raw fruit platters, and of course, amazing salsa! Who doesn’t love salsa?  It’s a go-to dip for bringing to parties, or for enjoying on your … Read more