Awaken Within *Mini* Wellness Retreat

Open the heart, heal the body

A soulful journey to self love and personal healing

November 5, 9:30 am - 5:00 pm 

Wilkie Wellness, 2614 6th Ave, Regina

"Each morning we are born again. What we do today is what matters most." ~Buddha

Partners in Health: An accountability & support group

Tuesday Evenings | Oct 10 - Nov 7

Cathedral Centre for Wellness, 2146 Robinson St, Regina


Thai-Inspired Ginger Basil Stir Fry (Vegan)

Hi loves, today I want to share one of my favourite and simplest stir fry recipes.  I usually make this vegan with plenty of veg, but you could easily add cooked chicken or shrimp to this stir fry. Ginger and turmeric work as anti-inflammatory components, and add a zesty zing.  Coconut milk adds healthy fats to keep … Read more

Purple Power Salad

Perhaps this should be called a “red” salad with the red beets and cabbage, but once the dressing is mixed in and the salad is tossed, the beets stain everything to give this salad a purple glow.  So Purple Power Salad it is! This salad was really well received in my house.  If you aren’t … Read more

Marinated Chickpeas

I must be a chickpea kick after last weeks chickpea cookies recipe.  But who can deny the amazing versatility of the chickpea?  Most often found as a base in hummus, I add these babies to salads, use them in stir fry, and now I’ve created a delicious marinaded chickpea version.  You could eat these on their own, … Read more