Optimal Digestion & Whole Self Nourishment: An Interactive Workshop

In this workshop, learn how to nourish the gut and your whole self, not only physically, but on every level of health.  

This is your opportunity to listen and learn; reflect, journal and participate in self reflection exercises; and get hands on as we create our own probiotic food to support digestion!

Saturday, April 28th  ||  10:30- 12:30 am

"Each morning we are born again. What we do today is what matters most." ~Buddha

Holistic Coaching Program

Are you ready to step up and step into our power??  Let's work together to manifest the life of your dreams!

This May in Regina! 

Awaken to Spring: Women's Wellness Retreat

This wellness weekend will move you through deep, personal exploration to create a healthier, more loving relationship with your body, mind, and self.

June 2 & 3rd, 2018
Shekinah Retreat Centre (near Saskatoon)

Healing Circle: Meditation for Digestion

Come learn & relax... Join us as we come together to rediscover the knowledge and healing power of the gut!

Saturday, May 26  | 3:00 - 5:00 pm
OPEX Fitness | 2754 Montague Street, Regina

Mother's Day Yoga & Brunch

Bring your mom, best friend, daughter or son for an afternoon of bliss!  Experience a soul soothing spa yoga class then enjoy an amazing communal table brunch.

Saturday, May 12 | 12- 2:30 pm
Wilkie Wellness, 2614 6th Ave, Regina

Angel Card Reading Workshop

This workshop is coming to Moose Jaw!  Learn how to perform readings for yourself and others. *Receive your own deck of Angel Cards to learn with and take home with you!*

Monday, May 28, 7:00- 9:00 pm
Suite 418- 310 Main Street, Moose Jaw

Join the Community

Holistic Coaching Program || This May in Regina

Hi everyone, I’m super excited to announce a Holistic Coaching Program running this May in Regina. Get ready to set your goals and manifest the life of your dreams! Details below! The universal energy is calling for us to step up and step into our power. Whatever your goals are, we’re coming together this May … Read more


Bacon, Beef & Mushroom “Pasta”

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more


Spaghetti Squash Chow Mein

Hi loves!  Here’s a healthy upgrade on Chow Mein, a Chinese-style dish of fried noodles with shredded meat and veg.  This dish uses spaghetti squash as “noodles,” and is loaded with nutrient dense veggies and healthy fats.  I used organic tofu for the protein here, but you could use chicken, pork or any other protein … Read more

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