About

Welcome to Health Starts Today!

Here you will find an online community of conscious individuals who are working towards optimal health and wellness.  Regardless of your background, your health history, or your current state of health, you have been drawn here because something has sparked an interest in wellness.  Wherever you’re at on your health journey, we believe there is no time like the present to commit to self care.  Making the choice to work on yourself and your health is the first step.

Health, happiness, and living consciously are a choice we make, and continue to make every single day, sometimes hundreds of times a day… The Health Starts Today community is here to help you do that.  No matter what your health goals may be, or where you are at on your health journey, we aim to provide you with the tools, motivation, and support to achieve your best version of personal health.

Trust that today is your day to set foot on a journey to health, no matter how many times you may have tried and failed; stumbled and fell.  Believe us, we have to!  However, the past is behind us now.  In truth, all that exists is this very moment and what you decide to do within this moment to create beauty, health, and happiness in the next.

“Each morning we are born again. What we do today is what matters most.” ~Buddha

We see the beauty and light within you.  We believe without a doubt that you deserve to be healthy and happy.  We all do!  Let us help you get there.  At Health Starts Today, we provide plenty of free recipes and meal suggestions, information, articles, motivation, and support.

We also provide specialized coaching and other nutritional offerings, to assist you in your journey at a deeper level.  Thank you for taking the time to learn about us, now we would love to learn more about you!

Please connect, share, and check out our other social media pages, we’re all over the web!

Join our mailing list to receive the latest recipes, articles, and event info, straight to your inbox:

Mission Statement

We would love to share our goals, morals, and mission with you!

Here at Health Starts Today, we aim to:

HealLoveBuild CommunityPromote Conscious Living
-Help people heal on every level, through a holistic approach to health (mind, body, spirit).

-Support physical healing through food and diet, movement, and natural health methods.

-Support emotional and spiritual healing through promotion of self love, self care practices, self development, and connection with nature.
-Promote love for self, for others, for real food, and for the planet.

-Create an understanding of love as the ultimate healing tool.

-Promote body positivity, acceptance, and non-judgement for all.
-Build a positive and supportive community that is open and welcoming to all.

-Promote collaboration and community efforts.
-Raise awareness for healing the planet and living consciously and sustainably.

-Promote food choices which support the health and sustainability of our earth.

-Promote whole foods and home cooking.

-Educate and aid the next generation in making conscious choices for their health, and the health of the planet.

Meet Kaylee Woolhether:

Hi friend, I’m Kaylee, and I’m so glad you’re here!

I am a Certified Nutritional Practitioner, water lover (grew up on the lake), and cat person (if you don’t know my cat Wally, you will soon, hehe).  My favorite thing to do is laugh, and I love spending time creating in the kitchen.  I could talk food and nutrition for hours, and I’m very passionate about whole foods and holistic health.

My quest for health began about five years ago, when significant abdominal pain led me through a series of medical testing, with no answers.  Luckily, by identifying a food sensitivity and changing my diet, I began to understand what real health could feel like.  In truth, I had struggled with an unhealthy relationship with food, and my body, for most of my life.  I knew it was time to find a different way of being.  Check out the full story of my health journey here!

A newfound passion for health and healing led me to working reception in holistic wellness centres, to studying reiki energy healing, and ultimately to studying holistic nutrition, which I am pleased to share with you now.  Studying at the Institute of Holistic Nutrition was one of the best decisions of my life.  I firmly believe in a holistic approach to healing; that is, treating the mind, body, and spirit to heal the whole self.

Now, my work with clients focuses on gaining insight into which types of foods work best for their body, as well as a strong focus on developing self love and healthy body image.  My ultimate goal is to help people heal their relationship with food and their body.

Please connect!  With me, with each other.  Health Starts Today is your space to build community, find support, and support others, as we take this journey to ultimate health and happiness.

Sending you love,

~Kaylee Woolhether, CNP, founder of Health Starts Today