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Sweet Potato Zinger Soup

By Kaylee Woolhether | June 16, 2017 | 0 Comments

With June weather being a little iffy lately, I was craving a warm healing soup when I developed this recipe on a rainy day. The slow cooker allows for ultimate cooking ease. A base of sweet potatoes creates a nice creamy soup with a beautiful orange color. The turmeric gives a unique flavor (plus all … Read more

Reiki- A Universal Healing Energy

By Kaylee Woolhether | June 13, 2017 | 0 Comments

Let’s discuss reiki, and all it’s beautiful healing powers… First things first, what is reiki? Reiki is an ancient healing art from Tibet that was rediscovered in Japan by Dr. Mikao Usui in the late 1800s. Reiki can be described in three forms: reiki as a word, reiki as an energy, and reiki as a … Read more

Breakfast Inspo! (Sunshine Spread)

By Kaylee Woolhether | June 11, 2017 | 0 Comments

Really digging this quick & easy breakfast! Here’s how to build it: Spread hummus on two romaine lettuce leaves. Next layer is avocado mash (smashed avocado, lemon juice, salt, pepper, garlic powder, onion powder & an optional pinch of cayenne). Top with a poached egg (keep a soft yoke to maintain the B12 vitamins!), and … Read more

Chocolate Avocado Pudding

By Kaylee Woolhether | June 9, 2017 | 0 Comments

Get ready to have your mind blown.  If you are a chocolate lover, you will go crazy for this chocolate avocado pudding by Laura Miller (from Raw. Vegan. Not Gross.).  I know what you’re thinking… Avocado?  With chocolate?   Just trust me. Creamy avocado creates the perfect pudding texture, minus the dairy.  Cacao powder completely masks … Read more

How to Detox Safely

By Kaylee Woolhether | June 6, 2017 | 0 Comments

Detox.  We seem to hear that word thrown around quite often these days.  But what is detoxification?  Well, detoxification is the elimination of accumulated toxins from our blood and tissues.  Toxins are substances that irritate or harm the body.  It’s important to note that our incredible bodies naturally detox themselves every day.  However, supporting our … Read more

Dinner Inspo: Veggie Fresh Rolls with Garlic Ginger Peanut Sauce

By Kaylee Woolhether | June 4, 2017 | 0 Comments

Your weekly meal inspiration! Fresh rolls are incredibly easy to make.  All you need is some rice paper and basically any vegetables.  In my fresh rolls, I used what I had on hand- cucumber, celery, carrot, sprouts, and avocado (because avocado makes everything better!).  Whichever vegetables you use, you’ll want to slice them quite thinly.  I … Read more