Here’s a quick and easy breakfast plate for you.
Simple Fried Kale
-I used dinosaur kale (aka black kale or lacinato kale).
-How to: Destem a few leaves of kale and rip into large pieces, massage the kale (squish the pieces with your hands) for about a minute. Place a tsp of coconut oil in a frying pan. Once coconut oil is melted, add the kale, stir and saute for 1-2 minutes. Add sliced baby tomatoes and continue to saute for another minute. Remove from heat and add a crack of pink himalayan salt or sea salt. Sprinkle with hemp seeds.
-I used Karthein’s Organic Sauerkraut.
-Sauerkraut is a fermented food with probiotic bacteria to help boost the amount of beneficial bacteria in the good (yes, certain bacteria is good for you!).
-This is called “Cocolithic” bread, and is made by a bakery called “Just Pies” in Penticton, B.C. (find it frozen in health food stores).
-Only 4 ingredients: organic coconut flour, organic whole coconut, sea salt & water… Wow!
-I toasted the coconut bread and topped it with almond butter and a shaved brazil nut.
Now go forth and conquer your day!