Upcoming Events

Join us for Awaken Within *Mini* Wellness Retreat

By special request… for those who missed Awaken Within Weekend Wellness Retreat, or those who want to get a taste of the retreat experience without investing a whole weekend, Awaken Within MINI Retreat is set for this August!

Open the heart, heal the body.  A soulful journey to self love and personal healing.

Retreat for the day with Kaylee Woolhether (CNP, Reiki Practitioner), Jade Kozowy (RMT, Reiki Practitioner, Meditation Instructor), and Samantha Wilkie (IAYT, RYT, Reiki Master).

Awaken Within will provide you with the guidance and tools you need to achieve personal health and happiness. Your retreat will include:

  • Meditation and mindfulness practices with meditation instructor Jade Kozowy.  Learn how to meditate, or deepen your meditation practice.  Enjoy the energy of group meditation, while learning meditation skills to take home with you.
  • Yoga classes and direct teaching from yoga therapist Sam Wilkie.  Never tried yoga?  No problem, all our classes are 100% beginner friendly!  Want to deepen your yoga practice?  This is a safe place to advance and explore the art of yoga.
  • Nutrition Workshops with Certified Nutritional Practitioner Kaylee Woolhether.  We will focus on healing your relationship with food and your body, discovering health promoting foods, as well as developing self love and healthy body image.
  • Holistic food & cooking demos. Experience how simple nutritious cooking can be!
  • Massage and Reiki (energy healing). You will leave this retreat with relaxed body and mind, and elevated energy!
  • Learn self care practices you can utilize in your daily life.
  • Fun and creative activities to ignite your inner child and true creative side!

Investment: $145.00.  Includes snacks and a full meal.

Awaken Within is your space to find answers and support, as we take this journey to ultimate health and happiness together.

To register email: awakenwithin2017@gmail.com or contact Kaylee here.

 

1st Annual Communal Table Dinner Event

Picture yourself in the middle of the prairies, overlooking Last Mountain Lake, while the sun is setting. Enjoying a wholistic 5-course menu, featuring locally sourced ingredients, while listening to live acoustic music and cultivating conversation.
 
This is Communal Table. A celebration of food, community, and conversation.
 
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A little bit about the hosts…
 
We are Brittany Reid and Kaylee Woolhether, two Saskatchewan prairie girls who have recently returned from their studies and adventures on the West Coast. Communal Table came to us after many gatherings with friends, sharing food and conversation. We are passionate about community, well sourced, local ingredients, whole food cuisine, and a healthy, vibrant lifestyle.
 
If you want to learn more about our backgrounds, visit us at:
www.eatingintuitively.ca/my-world/
https://healthstartstoday.com/about/
 
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More about Communal Table…
 
A 5 course long table dinner and live music event
August 26th, 2017
5:30 pm
Outside near Lumsden Beach
 
$125 Per Person
$230 Two Tickets
 
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We are pleased to announce that local singer/songwriter Alyssa Woolhether will be performing at Communal Table!
 
Learn more about Alyssa:
https://www.facebook.com/awoolhether/
 
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Join the community!
We are meant to eat together.
 
Limited seats available. Please RSVP at communaltablesk@gmail.com to reserve your spot.