Upcoming Events

Join us for Awaken Within Wellness Retreat

Open the heart, heal the body.  A soulful journey to self love and personal healing.

Join Kaylee Woolhether (CNP, Reiki Practitioner), Jade Kozowy (RMT, Reiki Practitioner, Meditation Instructor), and Samantha Wilkie (IAYT, RYT, Reiki Master) for a weekend away in the tranquility of nature, held amongst the lush scenery at Living Skies Retreat Centre.

Awaken Within will provide you with the guidance and tools you need to achieve personal health and happiness. Your retreat will include:

  • Yoga/Meditation/Mindfulness Practices
  • Nutrition Workshops focused on healing your relationship with food and your body, discovering health promoting foods, eating to create and sustain energy, as well as developing self love and healthy body image.
  • Food & cooking demos. Experience how simple nutritious cooking can be!
  • Massage, Reiki and Self Care Practices
  • Down time to explore the outdoors, labyrinth, and sun circle

Investment: $325- early bird special.  $369- regular price (after May 1st). Includes all meals and lodging.

Awaken Within is your space to find answers and support, as we take this journey to ultimate health and happiness together.

To register email: awakenwithin2017@gmail.com or contact Kaylee here.

 

Nutrition Workshop Series with Kaylee Woolhether, CNP

Workshop 1: How to Quit Sugar; Living Refined-Sugar Free

This workshop will cover:

  • Why refined sugar is so addicting
  • How the cycle of sugar addiction works in our bodies
  • Tangible action steps to quit sugar, for good
  • Healthy alternatives to satisfy a “sweet tooth”
    Date: Wednesday, May 10, 8:00 pm

Workshop 2: Whole Foods vs. Processed Foods; Making the Switch & Improving your Health

This workshop will cover:

  • Why are processed foods a problem?
  • The benefits of whole foods
  • Which processed foods to avoid and which to consume
  • What to watch for on food labelling (+ how to avoid ‘healthwashing’)
  • How to implement “the replacement principle”
    Date: Wednesday, May 17, 8:00 pm

Workshop 3: Eating for Energy!

This workshop will cover:

  • Which foods provide the most effective forms of energy
  • How to eat for sustained energy throughout the day
  • Lifestyle factors that affect our energy levels
  • How to maximize your diet & lifestyle for optimal energy
    Date: Wednesday May 24, 8:00 pm

Each workshop includes food demos, as well as plenty of recipes and handouts for you to take home.
Wednesday Evenings this May @ Wilkie Wellness, 2614 6th Ave, Regina.
$25.00 per individual workshop OR $60.00 for all three workshops.
To register: hello@healthstartstoday.com, or call 306-596-1296.