Hi everyone, I’m super excited to announce a Holistic Coaching Program running this May in Regina. Get ready to set your goals and manifest the life of your dreams! Details below! The universal energy is calling for us to step up and step into our power. Whatever your goals are, we’re coming together this May … Read more
This past August, I was truly honoured to partner up with fellow nutritionist Brittany Reid to host the first annual Communal Table dinner event. Communal Table is a celebration of food, community, and conversation. Our vision was to create a long table, 5-course dinner, featuring locally sourced ingredients, while listening to live acoustic music and … Read more
Detox. We seem to hear that word thrown around quite often these days. But what is detoxification? Well, detoxification is the elimination of accumulated toxins from our blood and tissues. Toxins are substances that irritate or harm the body. It’s important to note that our incredible bodies naturally detox themselves every day. However, supporting our … Read more
Here is your Sunday dose of breakfast inspo! Have you tried sweet potato toast yet? Surprisingly, it creates a great alternative to bread and holds up well even with a lot of toppings! To create sweet potato toast, cut a raw sweet potato into slices about a quarter inch thick. Place your sweet potato slices … Read more
Ever heard the term “healthwashing”? In this video, I describe healthwashing, give some examples, and provide tips on how to avoid the trap! Enjoy!
Happy Tuesday! After my post on red raspberry leaf as the ultimate uterine tonic, I got super excited to talk period solutions with you! So now, I’d like to blog about my favorite and most valuable period tool: the menstrual cup. Making the switch from tampons to menstrual cups was literally life changing for me, … Read more