Easy Breakfast Bars

By Kaylee Woolhether | April 25, 2017 | 0 Comments

As a nutritionist, one of the most common things I hear is, “I don’t have time for breakfast.” While I urge all of us to find extra time in the morning, in a calm “rest and digest” atmosphere, to eat breakfast… let’s be honest- this isn’t always an option!  In fact, it usually isn’t.  We … Read more

How to Create the Perfect Smoothie Bowl

By Kaylee Woolhether | April 17, 2017 | 0 Comments

This is a classic strawberry banana smoothie, with a twist.  If you’ve yet to experience a smoothie bowl, the idea is to create a very thick smoothie, often fruit based, that you can eat with a spoon.  The consistency is similar to ice cream, making this a delicious treat you can enjoy for breakfast, a … Read more

Video: All About KALE (+ Simple Kale Salad Recipe)

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Let’s talk kale and all it’s health benefits: Now that you’ve got the facts, here is a recipe for Simple Kale Salad: Print Simple Kale Salad A delicious & nutritious salad with only 5 ingredients!  Author Kaylee Woolhether Ingredients 1 bunch kale 1 tsp sea salt Juice of two lemons 1 tbsp olive oil ¼ … Read more

Parsley Pesto (Vegan)

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Pesto is a thick, chunky sauce/spread, traditionally served on pasta.  Typically, pesto is made with basil, pine nuts, and parmesan cheese.  This recipe is vegan and also uses  cashews for the nut base (less costly than pine nuts).  When I created this recipe, I was on a parsley kick, so I used that instead of … Read more

Lemony Kale Chips

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Need a healthy snack to satisfy those salty, crunchy chip cravings?  Insert- kale chips.   Kale chips are quick and easy to make.  I use green curly kale to create these chips, but any variety of kale will work.  Kale chips would work great in a dehydrator, but since many of us don’t own that … Read more

Breakfast Inspo!

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Here’s a quick and easy breakfast plate for you. Simple Fried Kale -I used dinosaur kale (aka black kale or lacinato kale). -How to: Destem a few leaves of kale and rip into large pieces, massage the kale (squish the pieces with your hands) for about a minute.  Place a tsp of coconut oil in … Read more