Bacon, Beef & Mushroom “Pasta”

By Kaylee Woolhether | March 16, 2018 | 0 Comments

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

Spaghetti Squash Chow Mein

By Kaylee Woolhether | March 15, 2018 | 0 Comments

Hi loves!  Here’s a healthy upgrade on Chow Mein, a Chinese-style dish of fried noodles with shredded meat and veg.  This dish uses spaghetti squash as “noodles,” and is loaded with nutrient dense veggies and healthy fats.  I used organic tofu for the protein here, but you could use chicken, pork or any other protein … Read more

Dairy-Free Taco Sauce

By Kaylee Woolhether | March 13, 2018 | 0 Comments

Need some inspo for Taco Tuesday?? This spread features: -corn tortillas -fresh greens & tomato -“refried beans” (black beans mashed with ghee & garlic) -fried cabbage & bell peppers (using avo oil 🥑) -cooked spiced sole -dairy-free coconut lime sauce (recipe below) What do you like to load your tacos with? Print Dairy-Free Taco Sauce … Read more

Sushi Inspired Salad

By Kaylee Woolhether | March 5, 2018 | 0 Comments

Whose in the mood for a fresh tasting sushi inspired salad? This easy to make salad featured organic edamame beans, brown rice (yay complex carbs), sun-dried tomato, and a sesame ginger dressing with miso.  If you’re new to the miso train- jump on board!  It is a fermented soybean paste- you might recognize the flavour … Read more

Roasted Ginger Turmeric Cauliflower

By Kaylee Woolhether | January 16, 2018 | 0 Comments

Finally, the roasted cauliflower recipe I promised!  This simple recipe uses ginger and turmeric to create a tasty side dish with anti-inflammatory power.  Enjoy it on it’s own or throw on top of a bowl with these roasted balsamic beets like I did.  Enjoy! Print Roasted Ginger Turmeric Cauliflower Servings 2 people Author Kaylee Woolhether … Read more

Roasted Beets with Balsamic Glaze

By Kaylee Woolhether | January 12, 2018 | 0 Comments

I’m all about warming foods and dishes right now.  Here in Sask, we’ve been on the -30 weather train, and it seems to be here to stay (for a while at least). Will we brave it? Yes! Will we complain about it? Probably! Will we create a nice warm buddha bowl to heat us up? … Read more

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