Recipes

Almond Butter Cup Fat Bombs (Keto)

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Yes, yes, yes.  These almond butter cups are delicious, beautiful, and loaded with healthy fats.  Perfection. In all my meal planning, I came across this gorgeous recipe by Sonia Lacasse from The Healthy Foodie.  I knew I had to recreate these babies.  After tasting them, I knew I had to share. If you’re wondering what … Read more

Creamy Cashew Greek Dressing (Vegan)

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Greek salad is kinda my thing.  If I could eat one food for the rest of my life, it would probably be Greek salad.  (But please, don’t make me choose!). These days, I create all my salad dressings from scratch.  Motivation? Homemade dressings do not contain preservatives or any sketchy ingredients. Made from delicious fresh, … Read more

Loaded Turmeric Latte

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Who doesn’t enjoy a good latte?  This latte spin off is dairy free, refined sugar free, and loaded with healing ingredients (hence the name). Turmeric is an herb that comes from the same family as ginger (zingiberaceae family).  It is the spice that gives curry a beautiful yellow color.  In this recipe we will use … Read more

Tropical Smoothie + Chia Pudding

By Kaylee Woolhether | April 2, 2017 | 0 Comments

Now this is a fun breakfast!  Everyone loves a good smoothie, am I right?  But after a while, the usual blended concoction can start to seem a little, well… boring.  Despite the fact that smoothies allow us to consume a variety of nutrient dense foods in a simple, fast, and effective way!  Not to mention … Read more

Grain, Nut & Seed Free Granola (AIP Friendly)

By Kaylee Woolhether | April 2, 2017 | 0 Comments

What do you imagine when you think of granola?  Lots of oats, some nuts and seeds, probably some dried fruit.  Now imagine your gut is in some serious distress and needs to take a break from all grains, nuts, and seeds.  You may think granola would be off limits… But fear not!  Alaena Haber, from … Read more

The Key to Perfect Hummus, Every Time

By Kaylee Woolhether | April 2, 2017 | 0 Comments

  Life before hummus seems so very long ago…    Hummus & veg is such a staple in my diet nowadays, it’s hard to even recall the days BHE (before hummus era).   If you’re new to this hummus craze, take my advice- join me and never look back.  Hummus is basically everything. Dare I … Read more

Pin It on Pinterest