Services

Offerings by Kaylee Woolhether
Certified Nutritional Practitioner, Reiki Practitioner, Certified Angel Card Reader

Offerings are available in person, or via phone or video call.  Healing space/office is located at Wilkie Wellness (2614 6th Ave, Regina SK).

Energy Healing

Reiki

Reiki is a form of energy healing which positively affects the whole person (body, mind & spirit).  Reiki is a universal energy which functions at a higher and faster vibration than our own lifeforce/aura energy (also known as Ki, Chi, or Prana).  Thus, reiki energy is able to move through every part of our energy field, dispersing energetic blockages and promoting healing.  Reiki supports and enhances the body’s own ability to heal itself. Learn more of the benefits of reiki here! 

Energy exchange: initial consultation & session- $90.00
Follow up session (60 minute)- $60.00
Follow up session (90 minute)- $90.00

Book a reiki session today

Angel Card Reading

Receive messages and guidance about life purpose, career, relationships, romance, health, or your life path in general! Angel Cards are similar to traditional tarot cards, but tend to be more positive, uplifting, and gentle than traditional tarot cards.  Angel Card readings provide messages, insight, and guidance to assist you along your life path.  Readings help you to find peace; relieving anxiety, worry, and fear.  Empower yourself and improve your life!  Readings reflect the situation based upon your current thoughts, patterns, and behaviors.  If you see something you don’t like in a reading, you have the power to change it by changing your thoughts and actions… That’s the whole point!

Energy exchange: $45 (approx. 30 minute reading)

Book an Angel Card Reading

Reiki & Angel Card Reading *Combined Session* (highly recommended <3)

The ultimate healing session.  A full  reiki session (90 mins) to balance body/mind/spirit, followed by an in depth Angel Card Reading (approximately 30 mins) to provide additional messages and guidance on your life path!

Energy exchange:  $115

Book the ultimate healing session now!

One-on-one Nutritional Consults & Coaching:

Connect

Free 15 minute phone call for those interested in nutrition coaching.  We will use this time to discuss your vision and goals, and discover how I can help!

Connect!

“Basic” Consult

A one-on-one consultation to assist you with your health and nutrition goals!  Follow-up sessions as requested (“Shift” or “Be” program- see below).

Includes:

  • Initial intake appointment + 1 follow up appointments.
  • A nutrition plan customized to meet your specific health needs.  Your plan will be filled with nutrition and lifestyle suggestions, relevant nutrition education, as well as plenty of tips and tricks for shifting into the state of health you desire.
  • Meal suggestions, recipes, and tons of bonus information to assist you in your journey.

Energy exchange: $145

Dip your toe…

“Start” Program

The starting point for those seeking one-on-one nutrition consulting and coaching.  In the Start Program, we will work together for approximately 6 weeks to lay the groundwork for living a healthy lifestyle using a full spectrum mind/body/spirit approach.  Coaching programs are ideal for people who benefit from accountability and want more than a one time consult.

Includes:

  • Initial intake appointment + 5 follow up appointments (total 6, length of each consultation will vary).
  • A nutrition plan customized to meet your specific health needs.  Your plan will be filled with nutrition and lifestyle suggestions, relevant nutrition education, as well as plenty of tips and tricks for shifting into the state of health you desire.
  • A customized meal plan filled with meal suggestions, recipes, grocery lists, and bonus information to assist you in your journey.
  • Unlimited email support throughout the program.

Investment in yourself: $325

Start Today

“Shift” Program – 6 weeks

After the Basic Consult or Start Program, the Shift Program is the next step in your health journey.  Continued coaching and support help shift you into the healthy lifestyle that you deserve!
Includes:

  • 4 follow up appointments.
  • An updated nutrition plan after each consultation.
  • Additional meal suggestions and recipes.
  • Unlimited email support throughout the program.

Investment in yourself: $195

Ready to Shift?

“Be” Program – 3 months

The Be Program is your next step after the Basic Consult, Start or Shift Program. Over a series of three months, we will work together to create sustainable change and a new way of being that will last a lifetime!
Includes:

  • 6 follow up appointments.
  • An updated nutrition plan after each consultation.
  • Additional meal suggestions and recipes.
  • *Option to upgrade an appointment to a hands-on offering (one-on-one holistic cooking or meal prep class, or grocery store tour- see below).
  • Unlimited email support throughout the program.

Investment in yourself: $295

Let’s Be!

Comments from a client: “The nutritional consultation I enrolled in was an enlightening experience. My main goals were to reduce the symptoms of eczema in my skin, improve my digestion and figure out ways to increase my energy levels. The evaluation I received clearly had these goals in mind and was incredibly insightful on what sort of changes I needed to make to fulfill them. Any question or concern I had was answered directly or researched and provided in a timely fashion. I gained knowledge in finding and making use of healthy food alternatives, what sort of ingredients to watch out for on labels and more. Through Kaylee’s expertise and guidance I was able to make progress in all of my goals leading to a significant change for the better in my life.” ~L.M., 26 y/o male 

Meal Plans

A meal plan customized just for you- filled with snack & meal suggestions, recipes, grocery lists, and bonus information to assist you in your journey.

***Had your food sensitivity or allergy testing done and not sure where to go next?
Has your health care practitioner suggested a therapeutic diet for you to follow (keto, autoimmune protocol, paleo, gluten free, low histamine, hypoallergenic, etc.)?
Or, are you busy and just need help taking the guesswork out of healthy eating?***

1 week meal plan: $80
2 week meal plan: $140
(Month long plans also available- please inquire).
Let’s make a meal plan!

Hands-on Offerings:

Holistic Cooking Class

One-on-one holistic cooking lessons tailored to your dietary needs.  Become practiced on working with whole foods and kitchen equipment to create delicious and nutrient dense meals and snacks.
Includes:

  • 30 minute appointment prior to our cooking class to discuss your dietary needs.
  • Two hours in the kitchen, getting hands-on with food.
  • Plenty of recipes and handouts for you to keep.
  • And of course, all the delicious food we’ve prepared!

Investment: $125 + cost of groceries (cost dependant on what we decide to prepare)

Get in touch

Holistic Meal Prep Class

A one-on-one lesson on meal prepping!  Meal prep consists of preparing some, or all, of your meals ahead of time, to help you eat healthier and spend less time in the kitchen over the next few days.  Learn how to plan, prepare, and execute a meal prep session so you can feel organized and motivated to accomplish your nutrition goals.
Includes:

  • 30 minute appointment prior to our cooking class to discuss your lifestyle and dietary needs.
  • Customized 5 day meal plan with grocery list.
  • Two hours in the kitchen learning to meal prep in a way that will suite your lifestyle.
  • Plenty of recipes and handouts for you to keep.
  • And of course, all the delicious food we’ve prepped, to enjoy over the following week!

Investment: $175 + cost of groceries (cost dependant on what we decide to prepare)

Please note, I do recommend holding the classes in your home, so we can discover the setting and tools you currently have to work with and to make the class most applicable for you in the future.  However, cooking classes may also be held in another agreed upon space, if preferred.

I want to prep!

Grocery Store Tour

The grocery store can be confusing and intimidating, especially for those going through dietary transition or just wishing to lead a healthier lifestyle.  In a world of packaged foods, how do we return to the fundamentals of nutrition?  And how do we know if a so-called health product is actually good for us?  Learn the answers to these questions, and many more, on a grocery store tour.  Become a conscious consumer today!
Includes:

  • 1.5 hours in the grocery store with me as your guide
  • Tricks and tips on purchasing healthy food and becoming a conscious consumer.
  • How to choose the best produce.
  • Education on how to read nutrition labels and ingredient lists.
  • Learn how to shop healthfully in a world of food marketing and health washing.
  • Discover new foods which will aid you in your health journey.

Investment: $75.00

Ready to tour

(Please inquire for group rates)

Combine a grocery store tour with a cooking or meal prep class for a reduced rate
Grocery store tour + holistic cooking class: $175
Grocery store tour + holistic meal prep class: $225

Other offerings:

Nutrition Talks and Workshops

A variety of nutrition talks and workshops for groups, on different subjects including but not limited to: the fundamentals of nutrition, eating for weight loss and blood-sugar balance, herbal medicine, eating for sustainable energy, the cycle of sugar addiction, and more.  The list could go on and on.  If you have a preferred topic, I would be happy to develop a talk or workshop for you.  Costs will vary, please inquire.

Inquire

Soulful Gatherings

Introducing Soulful Gatherings!  A collaboration between Samantha Wilkie of Wilkie Wellness and Kaylee Woolhether of Health Starts Today

Are you looking for new ideas for girls night out, birthday celebrations, bachelorette parties, or work team building? These soulful gatherings will provide you and your group with a very special experience to deepen your connection and leave you feeling relaxed and at peace!

Private yoga classes, nourishing food spreads, and individual healing sessions (angel card readings, reiki healing) can all be included in your gathering… Customize your group gathering by choosing from three amazing packages!

To view package details and to book, please visit:  http://www.wilkiewellness.com/private-soulful-gatherings 

Wellness Retreats

Life changing wellness retreats held a few times throughout the year!  Please stay tuned to our website and social media pages for current retreat offerings.

Today is your day to begin your journey to health and wellness.  Invest in yourself and a life you will love!
“Each morning we are born again. What we do today is what matters most.” ~Buddha.

 

Current events

Sliding scale fees are available.  Please do not hesitate to inquire if these prices are not feasible for you.  Offerings and trades are welcome.

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