Services

Nutritional Offerings by Kaylee Woolhether, CNP

One-on-one Nutritional Consults & Coaching:

Connect

Free 15 minute phone call for those interested in nutrition coaching.  We will use this time to discuss your vision and goals, and discover how I can help!

Connect!

“Start” Program – 6 weeks

The starting point for those seeking one-on-one nutrition consulting and coaching.  In the Start Program, we will lay the groundwork for living a healthy lifestyle using a full spectrum mind/body/spirit approach.

Includes:

  • Initial intake appointment + 5 follow up appointments (total 6, length of each consultation will vary).
  • A nutrition plan customized to meet your specific health needs.  Your plan will be filled with nutrition and lifestyle suggestions, relevant nutrition education, as well as plenty of tips and tricks for shifting into the state of health you desire.
  • A customized meal plan filled with meal suggestions, recipes, grocery lists, and bonus information to assist you in your journey.
  • Unlimited email support throughout the program.

Investment: $325

Start Today

“Shift” Program – 6 weeks

After the Start Program, the Shift Program is the next step in your health journey.  Continued coaching and support help shift you into the healthy lifestyle that you deserve!
Includes:

  • 3 follow up appointments.
  • An updated nutrition plan after each consultation.
  • Additional meal suggestions and recipes.
  • Unlimited email support throughout the program.

Investment: $195

Ready to Shift?

“Be” Program – 3 months

The Be Program is your next step after the Start or Shift Program.  Over a series of three months, we will work together to create sustainable change and a new way of being that will last a lifetime!
Includes:

  • 6 follow up appointments.
  • An updated nutrition plan after each consultation.
  • Additional meal suggestions and recipes.
  • Option to upgrade an appointment to a hands-on offering (one-on-one holistic cooking or meal prep class, or grocery store tour).
  • Unlimited email support throughout the program.

Investment: $425

Let’s Be!

Please note that consultations are available via phone, video call, or in person.

Hands-on Offerings:

Holistic Cooking Class

One-on-one holistic cooking lessons tailored to your dietary needs.  Become practiced on working with whole foods and kitchen equipment to create delicious and nutrient dense meals and snacks.
Includes:

  • 30 minute appointment prior to our cooking class to discuss your dietary needs.
  • Two hours in the kitchen, getting hands-on with food.
  • Plenty of recipes and handouts for you to keep.
  • And of course, all the delicious food we’ve prepared!

Investment: $125 + cost of groceries (cost dependant on what we decide to prepare)

Get in touch

Holistic Meal Prep Class

A one-on-one lesson on meal prepping!  Meal prep consists of preparing some, or all, of your meals ahead of time, to help you eat healthier and spend less time in the kitchen over the next few days.  Learn how to plan, prepare, and execute a meal prep session so you can feel organized and motivated to accomplish your nutrition goals.
Includes:

  • 30 minute appointment prior to our cooking class to discuss your lifestyle and dietary needs.
  • Customized 5 day meal plan with grocery list.
  • Two hours in the kitchen learning to meal prep in a way that will suite your lifestyle.
  • Plenty of recipes and handouts for you to keep.
  • And of course, all the delicious food we’ve prepped, to enjoy over the following week!

Investment: $175 + cost of groceries (cost dependant on what we decide to prepare)

Please note, cooking and meal prep classes may be held in your home or mine.  I do recommend holding the classes in your home, so we can discover the setting and tools you currently have to work with and to make the class most applicable for you in the future.  However, cooking classes may also be held in my home or in another agreed upon space, if preferred.

I want to prep!

Grocery Store Tour

The grocery store can be confusing and intimidating, especially for those going through dietary transition or just wishing to lead a healthier lifestyle.  In a world of packaged foods, how do we return to the fundamentals of nutrition?  And how do we know if a so-called health product is actually good for us?  Learn the answers to these questions, and many more, on a grocery store tour.  Become a conscious consumer today!
Includes:

  • 1.5 hours in the grocery store with me as your guide
  • Tricks and tips on purchasing healthy food and becoming a conscious consumer.
  • How to choose the best produce.
  • Education on how to read nutrition labels and ingredient lists.
  • Learn how to shop healthfully in a world of food marketing and health washing.
  • Discover new foods which will aid you in your health journey.

Investment: $75.00

Ready to tour

(Please inquire for group rates)

Combine a grocery store tour with a cooking or meal prep class for a reduced rate
Grocery store tour + holistic cooking class: $175
Grocery store tour + holistic meal prep class: $225

Other offerings:

Nutrition Talks and Workshops

A variety of nutrition talks and workshops for groups, on different subjects including but not limited to: the fundamentals of nutrition, eating for weight loss and blood-sugar balance, herbal medicine, eating for sustainable energy, the cycle of sugar addiction, and more.  The list could go on and on.  If you have a preferred topic, I would be happy to develop a talk or workshop for you.  Costs will vary, please inquire.

Inquire

Wellness Retreats

Life changing wellness retreats held a few times throughout the year!  Please stay tuned to our website and social media pages for current retreat offerings.

Today is your day to begin your journey to health and wellness.  Invest in yourself and a life you will love!
“Each morning we are born again. What we do today is what matters most.” ~Buddha.

Current events

Sliding scale fees are available.  Please do not hesitate to inquire if these prices are not feasible for you.  Offerings and trades are welcome.