Thoughts on Creativity (+ Fresh Salad Recipe w/ Brazil Nut Parm & Raspberry Vinaigrette)

Creativity has been on my mind a lot lately.  Today, working from home, I told myself I would take a quick lunch break to warm up some soup, then get back to my computer.  Yet, when I opened my fridge and saw the beautiful stock of veggies I had just received from local farm, Heliotrope Organics, … Read more

Purple Power Salad

Perhaps this should be called a “red” salad with the red beets and cabbage, but once the dressing is mixed in and the salad is tossed, the beets stain everything to give this salad a purple glow.  So Purple Power Salad it is! This salad was really well received in my house.  If you aren’t … Read more

Hemp & Beet Smoothie Bowl

More smoothie bowl fun!  If you missed it, check out this post with all the tricks to creating the perfect smoothie bowl. This recipe uses beets and their their greens to create a beautiful pink color (plus they give our bodies a detox boost as beets are a known blood cleanser).  So many benefits of beets!  I … Read more

How to Detox Safely

Detox.  We seem to hear that word thrown around quite often these days.  But what is detoxification?  Well, detoxification is the elimination of accumulated toxins from our blood and tissues.  Toxins are substances that irritate or harm the body.  It’s important to note that our incredible bodies naturally detox themselves every day.  However, supporting our … Read more

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