Dairy-Free Taco Sauce

Need some inspo for Taco Tuesday?? This spread features: -corn tortillas -fresh greens & tomato -“refried beans” (black beans mashed with ghee & garlic) -fried cabbage & bell peppers (using avo oil 🥑) -cooked spiced sole -dairy-free coconut lime sauce (recipe below) What do you like to load your tacos with? Print Dairy-Free Taco Sauce … Read more

Supplements for Students: Supporting Your Body & Mind While in School

Hello my friends!  With September upon us we welcome Fall, and, for many of us, the return to school.  University, college, trade school, online classes… whatever it may be, school and all the learning, studying, and growth that comes along with it can be quite taxing on our body, brain, and our mental health. In … Read more

Thai-Inspired Ginger Basil Stir Fry (Vegan)

Hi loves, today I want to share one of my favourite and simplest stir fry recipes.  I usually make this vegan with plenty of veg, but you could easily add cooked chicken or shrimp to this stir fry. Ginger and turmeric work as anti-inflammatory components, and add a zesty zing.  Coconut milk adds healthy fats to keep … Read more

Marinated Chickpeas

I must be a chickpea kick after last weeks chickpea cookies recipe.  But who can deny the amazing versatility of the chickpea?  Most often found as a base in hummus, I add these babies to salads, use them in stir fry, and now I’ve created a delicious marinaded chickpea version.  You could eat these on their own, … Read more

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