Thoughts on Creativity (+ Fresh Salad Recipe w/ Brazil Nut Parm & Raspberry Vinaigrette)

Creativity has been on my mind a lot lately.  Today, working from home, I told myself I would take a quick lunch break to warm up some soup, then get back to my computer.  Yet, when I opened my fridge and saw the beautiful stock of veggies I had just received from local farm, Heliotrope Organics, … Read more

Releasing Distraction and Coming into the Present Moment: Lessons Learned When I Stopped Watching TV

The Back-Story For July & August of 2017, I declared a TV ban.  What did this mean?  To me it meant no television (including Netflix) but I might watch the occasional movie with family, going to theatres with friends, etc.  After finishing the latest season of OITNB on June 30, I thought, “Okay, no problem, … Read more

Supplements for Students: Supporting Your Body & Mind While in School

Hello my friends!  With September upon us we welcome Fall, and, for many of us, the return to school.  University, college, trade school, online classes… whatever it may be, school and all the learning, studying, and growth that comes along with it can be quite taxing on our body, brain, and our mental health. In … Read more

How to Detox Safely

Detox.  We seem to hear that word thrown around quite often these days.  But what is detoxification?  Well, detoxification is the elimination of accumulated toxins from our blood and tissues.  Toxins are substances that irritate or harm the body.  It’s important to note that our incredible bodies naturally detox themselves every day.  However, supporting our … Read more

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