Dairy-Free Alfredo Sauce (Vegan)

Ohh, you’re going to adore this creamy, garlicky Alfredo sauce!  Made with a cashew base, this sauce is dairy-free, vegan, and of course gluten free.  It makes a delicious topping for noodles of your choice, veggie noodles, or steamed veg.  As you can see, I chose to use zucchini noodles for my creation, and added … Read more

Bacon, Beef & Mushroom “Pasta”

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

Spaghetti Squash Chow Mein

Hi loves!  Here’s a healthy upgrade on Chow Mein, a Chinese-style dish of fried noodles with shredded meat and veg.  This dish uses spaghetti squash as “noodles,” and is loaded with nutrient dense veggies and healthy fats.  I used organic tofu for the protein here, but you could use chicken, pork or any other protein … Read more

Layered Vegetable “Lasagna”

While it may not look like much, this Layered Veggie “Lasagna” makes for a hearty meal.  Thinly sliced sweet potato, eggplant, and zucchini layer with a garlic cashew sauce and a cheesy bean topping to create a warm and creamy vegan bake.   This is a great use for that eggplant you don’t know what to do with … Read more

Creamy Avocado Potato Salad (Vegan)

Hi lovelies!  Super excited to share this vegan potato salad recipe. We’ve been harvesting a ton of potatoes from our garden this year, and I have to say, I’m LOVING it!  Normally not much of a potato person, I’ve never really craved french fries or chips.  However- I’ve found enjoying these home grown potatoes in … Read more

Shrimp Pasta with Tomato Sauce (Gluten Free)

If you have opted for a gluten free lifestyle, this black bean pasta is a great option!  While there are many different options for gluten free pastas, such as brown rice or lentil pastas, I like this option because black beans are so high in protein (22 g per serving).  Not to mention the ingredient list isn’t … Read more

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