Bacon, Beef & Mushroom “Pasta”

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

Spaghetti Squash Chow Mein

Hi loves!  Here’s a healthy upgrade on Chow Mein, a Chinese-style dish of fried noodles with shredded meat and veg.  This dish uses spaghetti squash as “noodles,” and is loaded with nutrient dense veggies and healthy fats.  I used organic tofu for the protein here, but you could use chicken, pork or any other protein … Read more

Holiday Candy Bars: Nut-Free Dream Bars

Who’s in the mood for some healthy holiday treats? The holiday season is upon us, bringing with it all varieties of goodies and treats.  This healthified holiday treat tastes like a candy bar, without the serious sugar rush!  These bar are refined sugar free and vegan if you use dairy free chocolate chips.  Also, the … Read more

Chickpea “Cookie Dough”

Remember the days when Mom was baking homemade cookies, and the best part was eating the dough?  We were always told, we could only have a little, otherwise we might get sick.  But the batter was so delicious! Luckily, today I’m sharing a recipe for super easy to make Chickpea Cookie Dough! This recipe is … Read more

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