Sushi Inspired Salad

Whose in the mood for a fresh tasting sushi inspired salad? This easy to make salad featured organic edamame beans, brown rice (yay complex carbs), sun-dried tomato, and a sesame ginger dressing with miso.  If you’re new to the miso train- jump on board!  It is a fermented soybean paste- you might recognize the flavour … Read more

Holiday Fudge

How are you doing with the hustle and bustle of the holiday season?  Keeping calm, cool, and collected?  If so- TELL US YOUR SECRET! Hehe. Yes, the holidays can be busy and stressful, but they are also full of joy, magic, and love.  When things get chaotic, remember what this season is all about- gratitude … Read more

Holiday Candy Bars: Nut-Free Dream Bars

Who’s in the mood for some healthy holiday treats? The holiday season is upon us, bringing with it all varieties of goodies and treats.  This healthified holiday treat tastes like a candy bar, without the serious sugar rush!  These bar are refined sugar free and vegan if you use dairy free chocolate chips.  Also, the … Read more

Chickpea “Cookie Dough”

Remember the days when Mom was baking homemade cookies, and the best part was eating the dough?  We were always told, we could only have a little, otherwise we might get sick.  But the batter was so delicious! Luckily, today I’m sharing a recipe for super easy to make Chickpea Cookie Dough! This recipe is … Read more

Best Sautéed Swiss Chard Recipe

Does everyone agree that Swiss chard is THE most beautiful leafy green? With its red, yellow, white, green, and pink stalks, and its swirly green leaves. However, let’s be honest, not everyone loves to eat a raw leafy green like Swiss chard as much as they might like to look at it.  Luckily, I’m sharing my … Read more

Pumpkin Spice Smoothie

Pumpkin week is coming to a close.  I’ve shared my Pumpkin Spice Latte recipe, as well as a Tahini Pumpkin Bar recipe.  But I’ve saved the best for last.  Pumpkin week continues with my Pumpkin Spice Smoothie recipe! Simple to make and super delicious… Let’s take a look at some of these nutrient dense ingredients.  Pumpkin … Read more

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